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At 108, we believe that true health and happiness come from within. That's why we offer a variety of workshops, trainings, and certification courses in mindfulness, sound healing, and spirituality to help you reconnect, balance and grow. Our experience and strong client connections make us a trusted source of healing and inspiration. Join us and start your own journey to self-renewal today.

When we intentionally focus on what we’re thankful for, our brain releases dopamine and serotonin — the same chemicals that lift our mood and calm the nervous system. Over time, this shifts our brain’s default pattern from scanning for danger or lack… to noticing safety, beauty, and abundance.

Neuroscientists have found that consistent gratitude practice actually strengthens the prefrontal cortex — the part of the brain responsible for emotional regulation and decision-making. That means gratitude doesn’t just change how we feel in the moment… it changes how we see and respond to life as a whole!! 💫

Happening THIS WEEK @synchronicities1111 in Sandy, Utah! Wednesday, 11/5 6:45pm-8:45pm 🙌🏽
LINK IN BIO to get your spot
DM @108.meditate with questions

SOUND HEALING 101
Learn the basics of sound healing with an emphasis on playing Crystal bowls. Ends with an immersive sound bath PLUS $50 credit towards any 108 training. 🙌🏽 🔥
✅ Grab your ticket today!
✅ Link in bio: 108-meditate.com
✅ Reach out with questions

Join Andrea for the last in-person training for 2025
Deep dive into sound, resonance, frequency and the ART of it all. Understand how to use sound intuitively, why it impacts your experience, and how to share it with others.
Learn how to start a business using sound therapies or give yourself a tool to help yourself and others heal naturally.
DM with questions… Discounted pricing options and flexible payment plans available!

108s NEXT LIVE EVENT is here!
Join Andrea Taylor at Synchronicities in Sandy Utah on November 5, 6:45PM to 8:45PM for a beautiful introduction to sound healing instruments, playing crystal bowls, frequency, resonance, and entertainment!! Space is limited. Reserve your spots by purchasing a ticket through 108s website… link in bio.
Reach out with questions!!!

Time to DO IT!
Commit now.
Start today.

Back-to-school means more routine and a recommitment to your goals and wellness. 🙌🏽
Let 108 help! Attend a course, join a training, or start doing some of the personal health and wellness practices I’ve been exploring.

Click the LINK IN BIO to connect with all of 108s tools for your healing. ❤️‍🩹➡️📱

Sending you love!
🩷🩷

ANNOUNCING 108s NEXT REIKI TRAINING✨

💫Two-day mid week/mid day classes In January.

Pricing as low as $555. For more details visit 108-meditate.com or DM me! I’m happy to answer all of your questions!

Imagine that every time you connect with someone—talking to them, thinking about them a lot, or having a strong emotion toward them—an invisible string, or cord, forms between you and that person.

If the relationship is healthy, the cord feels light and good. But if someone is negative, unkind, or draining, the cord can start to feel heavy, tangled, or even yucky. You might feel tired, sad, or just “off” after being around them—or even just from thinking about them a lot.

Sometimes, we still have cords connected to people we don’t talk to anymore. That can make us feel stuck or confused without knowing why.

That’s where meditation, prayer, or visualization to cut or clear the cords come in—to let go of energy that doesn’t belong to them anymore, and get back to feeling like themselves again.

It’s not about being mean or cutting people out of your life. It’s just about making sure your energy belongs to you—not to everyone you’ve ever met or thought about.

Start small. Stay curious. 💫 Your body holds ancient wisdom. These micro-movements help you come back to yourself.

Happy SUMMER!!! ☀️
Wishing you light, growth, goodness and expansion this season. 🌱
To celebrate summer, get 30% OFF 108s online Chakra Healing Certification with code: LIGHT

Enjoy seven 60-75 min pre-recorded classes filled with SO MUCH goodness, education, insights and personal experiences!!
Shop 108 courses online 108-meditate.com or DM to learn more. 📲

NEXT REIKI 1 & 2 training: JANUARY 2026
REIKI MASTER RETREAT: FEB or MARCH 2026

No anger.
Don’t worry.
Be grateful.
Be honest.
Be kind.
I love, love, love the simple (and meaningful) Reiki Principles. It’s not just about Reiki, it’s about being aligned with love. With God. They support every faith tradition and help you have more peace in life.
Try reciting these principles each morning and see how it sets a tone for your day.

I LOVE sharing these tools for a better life with others. 108s Reiki Training this week has been magical. I’m sad to see it come to an end but so grateful for the opportunity and the shared experience!

Reiki is a Japanese energy healing technique that promotes relaxation and supports the body’s natural healing processes. It involves a practitioner gently placing their hands on or near the body to channel energy, helping to balance the body’s energy flow. It can be done on yourself or others, in-person or from a distance.
Learning this healing art helps to deepen your mind/body connection and expand your spirituality.

Link in bio for details! DM with questions

Just 3 minutes of daily sound meditation can have powerful cumulative effects on your mind, body, and energy system.
⸻
1. Nervous System Reset
•Calms the sympathetic (fight-or-flight) response
•Activates the parasympathetic (rest-and-digest) state

2.Mental Clarity & Focus
•Reduces mental chatter
•Enhances present-moment awareness and concentration

3. Emotional Regulation
•Gently releases tension or stuck emotions
•Cultivates calm, balance, and resilience

4.Improved Sleep Quality
•Helps release stress hormones like cortisol
•Prepares the body for deeper, more restful sleep

5.Energetic Realignment
•Clears and balances chakras or energy centers
•Helps you feel more grounded and centered

6.Vibrational Detox
•Sound frequencies help move stagnant energy and support lymphatic flow
•Encourages natural detoxification at a subtle level

7.Mood Boost
•Increases feel-good neurochemicals like dopamine and serotonin
•Helps shift from anxiety or heaviness to lightness and upliftment
⸻
Even just a few minutes with a singing bowl, chime, humming, or binaural tones can re-center your day.
Learn MORE with a FREE CLASS at Pinners conference in Utah, Nov 2025. Or get south therapy certified to deep dive into all things sound!

Ombré bowls…
Chakra Tuning fork sets…
Weighted fork sets…
ALL IN STOCK! 🙌🏼🙌🏼🙌🏼

Check 108-meditate.com for sound instrument inventory, products, online trainings and upcoming in-person certification courses

FREE KUNDALINI YOGA CLASS 📲
✨ (Link below!) ✨
https://youtu.be/vsLs9iqtG94?si=HtL8wEulREdMGut9

More Practices, Products, Events, and Workshops on 108’s website 🌱🩵🙏🏼
*Link in bio* or visit 108-meditate.com

#toolsforhealing #healing #mindfulness #wellness #mindful #meditation #happy #yoga #soundhealing #sound #kundalini #kundaliniyoga #energy

FIVE YEARS sharing for healing 🤍✨
Check 108-meditate.com to see 108’s current products, services, courses and more.

Mother’s Day SALE – 50% OFF *code MOM*
We’re celebrating the women who nurture, lead, and love with 50% off our favorite healing, wellness, and self-care tools.
*LINK IN BIO* visit: 108-meditate.com

At 108, we believe empowered women change the world—from the inside out. Treat yourself or a woman you love to something that restores, uplifts, and inspires.

Sale ends soon – don’t miss it!
#MothersDaySale #WellnessForWomen #SelfCare #HealingWith108

So many trainings… which is right for you?
108 offers ONLINE and IN-PERSON classes? Workshops, trainings and events:
📢SOUND HEALING CERTIFICATION
🙏🏼REIKI LEVEL 1 and 2 TRAINING
🌈CHAKRA HEALING
💗HEALING MOTHERLY WOUNDS workshop
🐍KUNDLAINI YOGA DEEP DIVE workshop
🌷UNVEILING SPIRITUAL GIFTS

Check it out 108-meditate.com
✨Link in bio ✨

Nervous System Regulation Practices
FREE #toolsforhealing accessible to anyone, any time.

The last Reiki training was ABSOLUTELY inspired… there’s just no other way to describe it. I CANNOT WAIT to create another memorable, magical training with a new group of beautiful people!
If you’re interested in learning about Reiki, (the Japanese practice of calling on divine healing) I’d LOVE to have you there!
Join us June 11 & 12 10am-2pm in Draper, Utah
Link and more info in my bio.
DM me with questions!!
Xo Andrea

Start a note in your phone listing all the things you’re grateful for. Add 3 new things each day. Watch your life get better and happier!

Ready-to-Go Wellness Experiences Give the gift of ease and wellness this Mother’s Day. Our boxes are thoughtfully designed for convenience, with everything needed for a grounding, mindful experience in one place. Shop self care essentials, mindfulness tools, decor, jewelry and more.
#mothersday #gift #giftideas #giftsforher #shopsmall #mindbodyspirit #mindfulness
108-meditate.com

Link in bio or message me with questions!
-comprehensive content
-engaging and informative
-science meets spiritual
-no experience necessary
-designed for every student of life
🦋🫶🏻🌱
This course has continued to evolve and deepen over time. It was born from a season of profound personal healing, and I couldn’t ignore the strong desire to share meaningful tools that could support others on their journey too.

🫶🏻🫶🏻before anyone else can love you, YOU’VE GOT TO LOVE YOU!

Learn more about SOUND, FREQUENCY & RESONANCE with @108.meditate
Taught by @onecreativelife Learn online, any time! 108-meditate.com
The only In-Person Training scheduled for 2025 is happening April 24-26 in Draper Utah
SAY YES to growth! 🌱 DM with questions

Effortless Self-Care, Thoughtfully Curated No guesswork, just relaxation. 108’s wellness gift boxes come ready with guided practices QR codes and every product needed for a mindful escape. Perfect for anyone needing a moment of calm!
Shop remaining products while supplies last at 108-meditate.com

Mindful Gifting Made Simple Shop remaining curated gift boxes, self care products, and unique gifts designed to enhance inner peace. Each gift box is a complete wellness experience with curated educational tutorials, mindfulenss and spiritual pracitices, and the products to go along with the experience —perfect for gifting or treating yourself. #convenient #selfcare

Ombré Chakra Sound Bowl Set 🤩
(I’m obsessed and know you will be too!)

Shop online: https://www.108-meditate.com/product-page/ombré-chakra-sound-bowl-set

-OR- Try before you buy, by appointment: Draper Utah DM for details!

#toolsforhealing #healing #mindfulness #wellness #happy #mindful

Nervous System Regulation Practices
—FREE #toolsforhealing available to all, any time!

FREE #toolsforhealing available to all, any time!
Reset Your Nervous System in Just 15 Minutes Outdoors

Did you know that spending just 15–20 minutes in nature can regulate your nervous system? Here’s why:

✨ Activates the Parasympathetic Nervous System – Nature naturally shifts you from “fight or flight” to “rest and digest,” reducing stress hormones like cortisol.

🌿 Grounding & Stability – Walking barefoot, touching trees, or simply sitting on the earth helps balance your energy and promotes a sense of calm.

🌞 Sunlight & Fresh Air – Exposure to natural light regulates your circadian rhythm, while fresh air increases oxygen levels, improving brain function and emotional balance.

🌊 Rhythmic Sounds & Visuals – The rustling of leaves, flowing water, and expansive sky soothe your mind, similar to sound healing frequencies.

Just a few mindful moments outside can bring you back to center, helping you feel more balanced, clear, and restored. Try it today and notice the shift!

Would love to hear—what’s your favorite way to connect with nature? Drop it in the comments! ⬇️💚

Soundbaths for the WIN. 🏆
I offer private sound therapy sessions —in my spaces or yours! DM to book

More course info at 108-meditate.com
Or message me with questions! This course and its content is changing peoples lives for the better! 🤍Are you ready for growth and healing? ❤️‍🩹 🌱

#expansion #growth #toolsforhealing #healing #chakra #chakrabalancing #mindfulness #meditation #wellness #yoga #happy

HOW:
Inhale 4 seconds
Hold 4 seconds
Exhale 4 seconds
Hold 4 seconds

WHY:
Nervous System Regulation Practices
—FREE #toolsforhealing available to all, any time!

You chose to be here.
And you’re still choosing your reality with every thought and word. ��💫

You’re a powerful creator!
Heaven and Hell exist now, within our own minds.

Did you know 108 SELLS sound healing instruments?
(Now you do!) Order online, DM with questions or set up a time to come play these instruments in person

❤️🧡💛💚🩵💜🤍
#toolsforhealing #healing #soundhealing #mindfulness #meditation #mindful #wellness #sound #happy #yoga #108 #108meditate

👏🏼 You 👏🏼are👏🏼 meant👏🏼 to feel goooooooood!
UP the dopamine levels naturally this weekend & let’s see that smile! 😀

Loved this menu by @the.brainhealth.doctor
— So simple! Take your pick. 🫶🏻 #feelgood #happyhealing #happy #mentalhealth #dopamine #toolsforhealing #mindfulness #mindset #mindful

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Satisfied Clients

"I have never felt so relaxed and centered as I do after a session with Andrea. Her unique approach to sound healing is truly transformative."

Avery Smith

You are so gifted, Andrea!

I was able to release some things that were trapped (not so nice and tight) in a breath work session. If you live in Utah, and you haven't gone to one of her sessions, are you even living your best life!? I think not.

Jenna Floyd